Start here. CORE is the foundation session of the Shadow Work System — 20 minutes of precision-tuned 6 Hz theta built to drop you beneath the mental noise and into first contact with the part of you that keeps self-sabotaging.
No theory. No 40-page workbook. One session, one frequency, one honest descent.
Headphones required for the binaural effect. This is a self-awareness practice, not therapy or medical treatment.
When you’re ready to work all nine shadows — Child, Worth, Power, Emotion, Relate, Money, Eros, Death — the Complete System is one step up.
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