Supplement Stack Guide: Sleep

Your evidence-based blueprint for building the optimal sleep supplement stack.

Poor sleep undermines everything. This 15-20 page guide cuts through the noise to show you exactly which sleep supplements are backed by science, which doses actually work, and which brands pass third-party testing.

Inside This Guide:

• The Sleep Stack Framework — which supplements to combine for falling asleep faster, staying asleep longer, and waking up restored
• Magnesium Deep Dive — glycinate vs. threonate vs. citrate: which form, what dose, and why it matters
• Melatonin Done Right — why less is more, timing protocols, and the brands that actually contain what they claim
• L-Theanine, Glycine, Apigenin — the supporting cast that amplifies your stack
• What to Avoid — sleep supplements with hidden stimulants, proprietary blends, and underdosed ingredients
• Verified Brand Picks — every recommendation is NSF, USP, or ConsumerLab certified

Built on SuppleScan’s verification database. No affiliate bias — only third-party tested recommendations.